Projects and media

I began working with groups in 2022, leading cooking classes for autistic youth in Torino, Italy. This was the first time I consciously brought together my background in cooking with my passion for creating authentic and empowering group spaces—places where people could connect, explore themselves, and build positive relationships.

Since then, my work has evolved significantly. From 2023, I have been involved as a trainer in Erasmus+ projects, facilitating youth programs in Italy and Spain focused on the relationship between art, mental health, and authentic human connection.

In 2025, I co-created “Kuulatud ja Mõistetud” in collaboration with the Tallinn Education Department, bringing workshops into schools and youth centers to explore topics such as emotions, dreams, and relationships with young people.

Alongside this, I developed Roots and Wings, a mental health support space for expats living in Estonia, created in cooperation with the Tallinn Health and Social Care Department, where we reflect on belonging, connection, and the balance between who we were in our home countries (our roots) and who we are becoming (our wings).

I also created Intercultural Dinners, in cooperation with the Tallinn Culture and Sport Department, where Estonians and internationals come together, using food as a tool for learning, sharing, and meaningful exchange.

In addition, I have facilitated many group sessions on relationships, wellbeing, and healthy group dynamics for private companies and NGOs.

What draws me to group work is its unique ability to bring our relational patterns to the surface. Within a group, we have the opportunity to become aware of how we connect with others—and to consciously transform and improve the quality of our relationships. I also value bringing a more dynamic, engaging, and collaborative dimension to therapeutic work.

In my sessions, I combine practical tools with artistic expression, imagination, and storytelling to create experiences that are both meaningful and transformative.

“The session was very meaningful. It gave me the space to pause, feel, and reconnect with myself and others. Mattia was warm and made it easy for us to open up, which helped me feel truly seen, heard, and supported. It reminded me of what really matters to me, and I left feeling more connected to my journey and dreams, with a sense of clarity and hope for the future.”

— Praise
“It felt like a safe space to express, reflect, and connect with myself and others. The most meaningful part was the sense of connection—realizing that even people from very different backgrounds and life paths could share a similar understanding. I left with a warm, sun-like feeling in my heart.”

— Maria
"I enjoyed the session very much. Mattia has a warm and pleasant way of communicating and created a cozy, welcoming atmosphere where everyone could feel included and comfortable to open up. I particularly appreciated hearing about everyone’s cultural backgrounds and their experiences of moving to Estonia. Sharing these stories helped me connect with others, understand different perspectives, and ease the cultural differences we might feel. Thank you, Mattia, for facilitating such meaningful sessions—please continue doing these workshops."

- Elena
"Great people, vibes, and organization! The most meaningful part of the session for me was hearing the stories and experiences of people from different backgrounds and cultures. I especially appreciated how we focused on reframing our challenges and exploring ways to overcome them. The session left me feeling inspired and connected. Mattia is a fantastic facilitator who created a positive and welcoming environment for everyone."

— Kenneth
Thanks to Mattia for organizing this event — it has provided a very important and meaningful space for me. I really appreciate the opportunity and hope the events will continue. It gave me a special and rare space to reflect, which I find truly precious. I experienced a strong connection with myself, and the group dynamics felt very natural. Mattia is a kind and responsible facilitator, making sure everyone is included. The space and opportunity to connect with people is meaningful and important. I leave the sessions with peaceful and joyful moments, feeling strength in the here and now."

- Anna
"I immediately felt safe. Mattia led the session with professionalism, care, and a lot of humanity. The final sharing was the most meaningful part for me — hearing everyone else’s experiences made me feel less alone and more understood, creating a true sense of community. The session allowed me to reconnect with my inner desires, emotions, and personal journey, in a warm and authentic group dynamic. It’s clear how much effort, preparation, and study Mattia has put into this, and it shows in the quality and care of the session. For expats, this event offers a rare and meaningful space to express oneself, explore feelings, and feel less alone. I leave with warmth, presence, and a sense of belonging."

- ALESSANDRA
"Mattia did a great job holding the group. He added meaningful input when needed, appreciated everyone’s sharing, and shared parts of himself, which helped create a warm and open atmosphere. The meditations were particularly meaningful for me, allowing me to connect with myself and reflect on what is important for my current circumstances. Hearing others’ experiences helped me feel less alone and better adapt to life in Estonia. I reflected on my own boundaries and perspectives and gained a deeper understanding of myself. I’m grateful for this idea to bring expats together in such a supportive setting."

- SHARA

Each session is unique.

𖤓 We begin from where you are, in that moment. There is no fixed script.

We listen together to what is alive — through words, silence, sensations, images, memories, or emotions — and we follow what feels meaningful and true for you.

Sessions last 60 minutes and can take place online or in person. The work unfolds at your rhythm, with respect for your boundaries and your pace. You don’t need to prepare anything in advance — just bring yourself, as you are.

This is a space of companionship and depth, where exploration happens together, and where small shifts can open into lasting change.

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Get in touch

“If you represent an NGO, company, or would like to organize a group session in your workplace or community, feel free to get in touch. I’m always open to exploring new collaborations and creating meaningful experiences together.”

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